Micro Meditating – Freedom from Mind Noise

All day long we have thoughts that go on in our minds whether or not we are aware of them.  I call it mind noise or chatter.  That voice talking in our heads, assessing, forming opinions, observing, planning, worrying about the future, regretting the past, etc.  It is always on.  Wouldn't it be nice if...

Introverts, Fear Not! 3 Things to Remember During Social Situations

Recently, I read a great article by another blogger about being introverted.  She mentioned how she loved people and talking to them because she loved relating to people on a deeper level, but that she needed time to recharge by herself because being social drained her.  This resonated with me in a big way and...

To All The Essential Oil Skeptics

I went into essential oils blindly.  I have always been a fan of scents, loved to shop in Bath & Body Works, could spend hours smelling the candles in Home Goods, so I thought the oils would make me happy the way I felt when shopping for hand soaps and candles.  I really wasn't expecting...

Your Inner Purpose

I read a lot of books concerning mindfulness and meditation.  Authors like Eckhart Tolle, Thich Nhat Hanh, and Deepak Chopra are always my go-to.  Every now and then I pick up Eckhart Tolle's deeply inspiring book, "The Power of Now," and read an excerpt.  Recently, I read an excerpt in which he talks about our...

Why Choose Young Living?

Hopefully you've made the decision to improve your life with essential oils.  Now you just want to know which brand you should choose.  I want to share with you why I think Young Living (YL) outranks its competitors. Whatever you do, don't go cheap!  The oils you see in the drugstore or pharmacy departments are...