Should We Always Be Happy?

We all go through hard times and we all face things we fear. We're human and it's in our biological makeup to have fears. We wouldn't survive past the toddler years if we didn't have that instinct. So we're not getting rid of fear and worries. We're always told "have a nice day," or happy...

Live with Passion

I've been thinking a lot about the law of attraction and what that means and how I can apply it to my own life.  If you don't know, the law of attraction is the force between what you know will happen (not believe) and how we bring those situations and events to our lives.  Every...

Micro Meditating – Freedom from Mind Noise

All day long we have thoughts that go on in our minds whether or not we are aware of them.  I call it mind noise or chatter.  That voice talking in our heads, assessing, forming opinions, observing, planning, worrying about the future, regretting the past, etc.  It is always on.  Wouldn't it be nice if...

Your Inner Purpose

I read a lot of books concerning mindfulness and meditation.  Authors like Eckhart Tolle, Thich Nhat Hanh, and Deepak Chopra are always my go-to.  Every now and then I pick up Eckhart Tolle's deeply inspiring book, "The Power of Now," and read an excerpt.  Recently, I read an excerpt in which he talks about our...