Micro Meditating – Freedom from Mind Noise

All day long we have thoughts that go on in our minds whether or not we are aware of them.  I call it mind noise or chatter.  That voice talking in our heads, assessing, forming opinions, observing, planning, worrying about the future, regretting the past, etc.  It is always on.  Wouldn't it be nice if...

Introverts, Fear Not! 3 Things to Remember During Social Situations

Recently, I read a great article by another blogger about being introverted.  She mentioned how she loved people and talking to them because she loved relating to people on a deeper level, but that she needed time to recharge by herself because being social drained her.  This resonated with me in a big way and...