Warriors of Consciousness

Photo by Austin Neill on Unsplash Why is it so difficult to understand ourselves? Humans have evolved enough to have complexity in thoughts and feelings, but not enough to understand and express them. We are an enigma to ourselves. Layered deep below our outer core is a magma of understanding. We hide and reject our...

Micro Meditating – Freedom from Mind Noise

All day long we have thoughts that go on in our minds whether or not we are aware of them.  I call it mind noise or chatter.  That voice talking in our heads, assessing, forming opinions, observing, planning, worrying about the future, regretting the past, etc.  It is always on.  Wouldn't it be nice if...